Body maintenance calories

Calorie Protein Calculator. To lose fat you need to be in a calorie deficitie eating.

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Maintenance No weight loss or gain eat.

. You can determine your maintenance calories by using an online calorie calculator like this one. What is your goal. The energy your body needs to do all of.

If the calculator reads 258 g set your target as 260 g. Calorie goals must be at least 1000 caloriesday. Your maintenance calories are the calories you consume to maintain your current weight.

If your primary goal is building muscle you should add 200500 calories to your. Calculated using the revised Harris Benedict formula. More active women should eat closer to 2400 calories and active men should eat closer to 3000 calories.

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according. If you consume 500 calories fewer than what your body uses to maintain weight daily youll lose 1 pound in a week. Food group targets and nutrient recommendations will not be met below 1000 caloriesday.

One pound equals about 3500 calories. Your maintenance calories kcal. Fat Loss Improve body composition and health.

Every day your body requires a certain amount of energy to perform basic functions such as muscle movement cell growth and energy conversion. If youre pregnant or breast-feeding are a competitive athlete or have a. If you dont exercise much or at all you require about 13 calories per pound of your body weight to maintain a healthy weight according to Harvard Medical School.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. The last change you made has. For example an individual weighing 165.

Please bear in mind that this is an estimate - we recommend sticking to these targets for a. You can maintain your weight by eating the right amount of calories and working out in. Of course these are broad estimates that do not take into account.

Based on the caloric values yielded from BMR TEF and TEA Lyle Macdonald suggests a starting point of 14-16 calories per pound of body weight 7. This number represents the approximate number of calories you burn each day or what is known as maintenance calories.

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